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There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

Re-evaluate often to optimize the mix and remove tracks that don't have the desired effect. Your preferences will evolve over time, calling for fresh sounds. Stay open to trying new artists and genres.

So, when we listen to music containing these Solfeggio frequencies, our brainwaves can align, promoting relaxation and sleep. It's like tuning your brain to the frequency of relaxation, which can help you drift off to sleep more easily.

Deseja esteja buscando foco, The Bst Lo-Fi relaxamento ou descanso tranquilo, encontre sua trilha sonora perfeita em nosso guia por canais.

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Consider these tips when curating your own music relax app sleep-inducing playlist, and make music part of your relaxing sleep environment.

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Solfeggio frequencies are a set of musical Study Lo-Fi tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it Study Lo-Fi comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

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Can Music Help You Fall Asleep? Parents know from experience that lullabies and gentle rhythms can help babies to fall asleep. Science supports this common observation, showing that children of all ages, from premature infants to elementary school children